With over 800 schools worldwide, Bikram Yoga is the fastest growing yoga in the world and I officially love it! Bikram Yoga was developed by Bikram Choudhury who was born in Calcutta in 1946. He began practicing yoga when he was 4 and by the age of 13 he won the National India Yoga contest. At 17 Bikram sustained a serious injury to his knee during a weight-lifting accident and with the guidance of Guru Bishnu Ghosh used the healing powers of yoga to rehabilitate himself to full health.
Bikram consists of a unique series of 26 postures performed in a 40degree heated room which warms your body, allowing you to stretch in a safe environment. Each class of Bikram Yoga is a mini detox that provides a total body workout. It improves your posture and ease aches and pains. For me it is the only thing that truly helps with my repetitive strain from years of DJing & working on a laptop/ driving constantly.
I go to the Hot Bikram Yoga studios in Balham, South London,(they also have a studio in Fulham). There are great classes and the focus is on total well being and a fresh new understanding of your body’s and mind’s capabilities.
The classes are for everyone from athletes to exercise virgins, all ages, shapes and sizes. They say that 'You will laugh, sweat and groan, and do more for your mind, body and health than you ever imagined possible'! which is kinda true, I do have a good time & feel exhilarated after. It also gets you very fit and flexible in a short space of time..and then you become quite addicted to the feeling great thing :)
The Hot Bikram Yoga Studio in Balham New members can take advantage of the special offer at the Balham Hot Bikram Yoga studio to kick start the New Year, and can get 10 consecutive days of yoga for only £10.